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In Good Health

In Good Health
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Nourishing Two Microbiomes: How a Mother's Diet Shapes Gut Health for Both Mom and Baby
When you are nurturing a new life, your body becomes home to more than just a baby; it becomes a shared ecosystem. Inside your gut resides a diverse community of microbes that influence digestion, immunity, and even emotional well-being. During pregnancy and breastfeeding, these same microbes support your baby's gut, helping to educate their immune system on what "healthy" looks like. For mothers dealing with dysbiosis, which is an imbalance in the gut microbiota, this connec
Kristen Hardegree
Oct 174 min read
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Intermittent Fasting: A Natural Path to Longevity and Cellular Renewal
What if one of the best tools to lengthen our lives isn’t about adding more years but better quality ones? Intermittent fasting (IF) is a...
Kristen Hardegree
Oct 124 min read
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Stress Less, Eat Better: How Whole Foods Can Help You Stay Sane
Stress Less, Eat Better: How Whole Foods Can Help You Stay Sane Let’s be real—stress is like that one friend who always overstays their...
Kristen Hardegree
Feb 93 min read
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Nourish Your Body: Tips from In Good Health
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life and neglect our bodies' nutritional...
Kristen Hardegree
Feb 92 min read
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