All Posts

There's a pot on my stove right now, bones and vegetable scraps simmering away, because it's a rainy, gray kind of day, and honestly, is there any better excuse? But here's the thing — I didn't inherit this from anyone. My own grandmother never made bone broth, never touched a home remedy, never really connected food and healing at all. She ate the standard American diet, developed type 2 diabetes, and later died of colon cancer. There was no wisdom passed down in my family a

When you are nurturing a new life, your body becomes home to more than just a baby; it becomes a shared ecosystem. Inside your gut resides a diverse community of microbes that influence digestion, immunity, and even emotional well-being. During pregnancy and breastfeeding, these same microbes support your baby's gut, helping to educate their immune system on what "healthy" looks like. For mothers dealing with dysbiosis, which is an imbalance in the gut microbiota, this connec

What if one of the best tools to lengthen our lives isn’t about adding more years but better quality ones? Intermittent fasting (IF) is a...

Stress Less, Eat Better: How Whole Foods Can Help You Stay Sane Let’s be real—stress is like that one friend who always overstays their...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life and neglect our bodies' nutritional needs. That's why it's essential to pause and consider how we can nourish our bodies to promote better health and well-being. At In Good Health, a holistic health and nutrition business based in Alabama, the focus is on empowering individuals from all walks of life to take charge of their health through natural healing methods and improved nutr